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June 03, 2024 5 min read

The human body is a marvel of complexity, not just in its physical form but also in its energetic makeup.

While mainstream science primarily focuses on the tangible aspects of our existence, there exists a realm of subtlety that many ancient traditions and holistic practices have long recognized—the subtle energy body.

In this article our crystal energy experts here at Zencrafthouse will delve into this intriguing aspect of our being, exploring its nature, significance, and the various techniques used to understand and work with it.

First, we will get the mini takeaway before starting to explore a little further.

The subtle energy body is an energetic counterpart to the physical body, comprising layers of energy fields that extend beyond the physical form. It includes concepts such as prana in Ayurveda and Qi in Traditional Chinese Medicine, influencing health and consciousness.

Ok now we've got a brief understanding, let's start unraveling this energy in more detail.

Understanding the Subtle Energy Body

The subtle energy body, also known as the bioenergetic field or aura, is believed to be an energetic counterpart to the physical body.

It is said to extend beyond the confines of the physical form and is composed of different layers or fields that interpenetrate and interact with each other.

While these concepts might seem esoteric to some, they have been integral parts of various cultural and spiritual traditions for millennia.

The ancient Indian system of Ayurveda, for example, describes the subtle energy body in terms of prana, or life force energy, which flows through channels known as nadis and is regulated by energy centers called chakras.

Similarly, Traditional Chinese Medicine (TCM) refers to this energy as Qi, which circulates through the meridians, influencing the balance and functioning of the body, mind, and spirit.

So why is this powerful energy field so important?

Read on to discover more.

Significance of the Subtle Energy Body

Understanding and working with the subtle energy body can have profound implications for our overall well-being.

It is believed that disruptions or imbalances in the flow of energy within this system can manifest as physical, emotional, or psychological ailments.

By addressing these imbalances and restoring harmony to the energetic field, individuals may experience improvements in their health, vitality, and spiritual growth.

More importantly, the subtle energy body is thought to be intimately connected to our consciousness and higher states of awareness.

Practices such as meditation, yoga, qigong, and tai chi are believed to facilitate the cultivation, circulation, and refinement of this energy, leading to enhanced levels of clarity, intuition, and spiritual insight.

Exploring Modalities to Work with the Subtle Energy Body

So how can you harness this incredible power?

Reiki, which translates to "universal life energy" in Japanese, is a holistic healing technique that aims to balance the body's energy centers and promote overall well-being.

Practitioners channel Reiki energy through their hands, either by lightly touching or hovering over the recipient's body.

The energy flows through the practitioner's hands and into the recipient, addressing energetic blockages and restoring harmony to the subtle energy body.

Reiki sessions typically induce a state of deep relaxation, allowing you to release tension and stress while facilitating the body's natural healing processes.

Many people report feelings of warmth, tingling, or a sense of peace and tranquility during and after a Reiki session.

By working with the subtle energy body in this way, Reiki can help alleviate physical discomfort, reduce emotional distress, and promote spiritual growth and self-awareness.


Acupuncture is a key component of Traditional Chinese Medicine (TCM) that involves the insertion of thin needles into specific points along meridians, or energy channels, in the body.

These meridians are thought to correspond to different organs and systems, and stimulating them through acupuncture can help regulate the flow of Qi, or vital energy, to restore balance and promote healing.

By targeting acupuncture points associated with particular health concerns, practitioners aim to address underlying imbalances in the subtle energy body that may be contributing to symptoms or ‘diseases’

It is commonly used to treat a wide range of conditions, including pain, digestive disorders, stress, and emotional imbalances.

Research suggests that acupuncture may influence the release of neurotransmitters and hormones, as well as modulate the body's inflammatory response, providing physiological mechanisms for its therapeutic effects.

Pranic Healing

Pranic Healing is a form of energy healing developed by Grandmaster Choa Kok Sui. It utilizes the manipulation of prana, or life force energy, to cleanse, energize, and balance the body's energy field.

Practitioners employ specific hand movements and visualizations to remove stagnant or diseased energy from the aura and replenish it with fresh, revitalizing prana.

One of the distinguishing features of Pranic Healing is its systematic approach to energy anatomy, which identifies specific energy centers, pathways, and techniques for addressing different health issues.

By working directly with the subtle energy body, Pranic Healing aims to accelerate the body's natural healing processes, enhance vitality, and promote overall wellness.

It is often used as a complementary therapy alongside conventional medical treatment to support holistic healing and well-being.

Crystal Healing

Crystal Healing harnesses the energetic properties of crystals and gemstones to balance and harmonize the subtle energy body.

Each crystal emits its unique vibration and resonance, which can interact with and influence the subtle energy field of the body.

By placing crystals on or around the body, practitioners seek to absorb, transmit, and amplify healing energy, facilitating energetic balance and alignment.

Different crystals are associated with specific healing properties and intentions, based on their color, composition, and crystal structure.

For example, amethyst is often used for spiritual protection and purification, while rose quartz is associated with love, compassion, and emotional healing.

Crystal Healing sessions may involve laying crystals on the body's energy centers, creating crystal grids, using crystal-infused elixirs, or wearing beautifully crafted crystal jewellery to support energetic healing and transformation.

Read more about channeling your subtle energy in How Do Crystal Bracelets Work to Relieve Anxiety?


This type of practice encompasses a wide range of techniques that use conscious breathing to regulate the flow of prana and promote energetic balance.

In yoga, pranayama exercises focus on controlling the breath to influence the flow of prana through the body's energy channels, promoting relaxation, vitality, and mental clarity.

Similarly, mindfulness-based breathing techniques emphasize present-moment awareness and deep, diaphragmatic breathing to calm the mind, reduce stress, and enhance overall well-being.

By cultivating awareness of the breath and consciously directing its flow, you can access and influence the subtle energy body, bringing greater harmony and vitality.

Breathwork practices may include rhythmic breathing patterns, guided visualization, or breath retention exercises, all aimed at facilitating a deeper connection with the life force energy that animates and sustains us.

Exploring the Subtle Energy Body - To Finish On…

Exploring and working with the subtle energy body offers a rich tapestry of techniques for healing, growth, and self-discovery.

Whether through Reiki, acupuncture, Pranic Healing, Crystal Healing, or breathwork, there is a huge range of tools available for restoring balance and harmony to their energetic field.

By embracing these ancient wisdom traditions and integrating them into our modern lives, we can tap into the profound healing potential of the subtle energy body, bringing greater health, vitality, and connection with ourselves and the world around us.

To compliment your subtle energy body work, head over to our store to discover crystal bracelets, towers, pyramids, and our exquisite crystal lotus flower!

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