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When your root chakra is blocked, it can lead to feeling unsafe and insecure. Root chakra meditation can be a powerful tool for keeping the energy flow of your root chakra open.
These 7 meditations are all about helping you to be grounded, to feel secure that your basic needs are met, and feel connected to your family and tribal consciousness in healthy ways.
You will gain lifetime access to 7 high-quality audio files, which you can download to your phone, iPad or computer. Listen to them in any order. The best time is before bed or right after you rise in the morning.
Added benefits to help improve sleep and release stress/anxiety related to this chakra.
Use visualization and breath techniques to connect and brighten up your root chakra.
It's your foundation and represents your connection to the earth and our sense of 'groundedness' in life. If the root chakra were in nature, it would be the soil in which the seeds are planted. It's the 'ground floor' of the chakra system and lays the foundation for expansion in your life.
Chakras are essentially energy centers in our body. The word 'chakra' is borrowed from the Sanskrit language and means wheel or vortex. There are many different energy centers in the body, which are linked to different aspects of the mind, body and soul. The seven major chakras starts from our base and run all the way at the top of the head in a vertical line up our spine.
The seven major chakras include the root, sacral, solar plexus, heart, throat, third eye, and the crown chakras. The root chakra is located at the perineum, along the first three vertebrae, and extends down into our feet and legs.
These 7 meditations are all about helping you to be grounded, to feel secure that your basic needs are met, and feel connected to your family and tribal consciousness in healthy ways.
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